!!

Welcome Guest

You are viewing this forum as a guest therefore You are Not Allowed to Post and Reply and You are not allowed to view links. Register or Login

collapse

* Search


* Recent Replies

General questions by [Not Shown, Login to View]
[Jan 18, 2018]


Happy New Year by [Not Shown, Login to View]
[Jan 17, 2018]


About the ftp client Filezilla login details by [Not Shown, Login to View]
[Jan 17, 2018]


How to Do Niche / Keyword Research Without Any Tools by [Not Shown, Login to View]
[Jan 15, 2018]


See What Happen To My Payoneer Card by [Not Shown, Login to View]
[Jan 11, 2018]


Local wordpress or live wordpress?? by [Not Shown, Login to View]
[Jan 09, 2018]


PayPal issues by [Not Shown, Login to View]
[Dec 31, 2017]


Website design issUe by [Not Shown, Login to View]
[Dec 31, 2017]


Facebook Ads Payment by [Not Shown, Login to View]
[Dec 29, 2017]


Running a PPC Campaign in an Non-English Language Country by [Not Shown, Login to View]
[Dec 29, 2017]


Joint venture on a single site by [Not Shown, Login to View]
[Dec 25, 2017]


How to Apply for Payoneer Card and US Payment Service to Receive Amazon & others by [Not Shown, Login to View]
[Dec 16, 2017]


don't have a website but still wants to run the online marketin by [Not Shown, Login to View]
[Dec 09, 2017]


Webhost purchase by [Not Shown, Login to View]
[Dec 09, 2017]


Payoneer Application by [Not Shown, Login to View]
[Dec 09, 2017]


Bing Ads And Google Adwords Payment Methods by [Not Shown, Login to View]
[Dec 07, 2017]


Selling Ebooks At Amazon by [Not Shown, Login to View]
[Nov 26, 2017]


facebook fan page by [Not Shown, Login to View]
[Nov 26, 2017]


Pay Per Click Fraud. by [Not Shown, Login to View]
[Nov 20, 2017]


Amazon Images/Images from Amazon by [Not Shown, Login to View]
[Nov 19, 2017]


Amazon Tracking of associate IDs Faulty by [Not Shown, Login to View]
[Nov 18, 2017]


how can i put html text and html tag into the notepad by [Not Shown, Login to View]
[Nov 17, 2017]


Direct log in to blogger by [Not Shown, Login to View]
[Nov 15, 2017]


facebook ads by [Not Shown, Login to View]
[Nov 03, 2017]


How to make a 3D E-book Cover (E-Cover)? by [Not Shown, Login to View]
[Nov 01, 2017]


How Can I Change Or Beautify My New YouTube Page by [Not Shown, Login to View]
[Oct 31, 2017]


Any Free Wordpress Theme For uni/poly Portals? by [Not Shown, Login to View]
[Oct 31, 2017]


How long by [Not Shown, Login to View]
[Oct 30, 2017]


How do I continue? by [Not Shown, Login to View]
[Oct 30, 2017]


E-commerce Site by [Not Shown, Login to View]
[Oct 22, 2017]

Author Topic: Ways Of Improving Your Memory  (Read 637 times)

0 Members and 1 Guest are viewing this topic.

Offline [Not Shown, Login to View]

  • Forum Guide
  • Level 4 (Dedicated)
  • ******
  • Posts: 1056
  • Respect: +267
  • Gender: Male
  • Location: Ibadan, Oyo State of Nigeria
  • 1st Chamber
  • My Rank: 86
Ways Of Improving Your Memory
« on: Sep 21, 2015 »
+1
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance as follows:

Give your brain a workout: By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time! Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information.
Don’t skip the physical exercise: While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones.

Get enough sleep: There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best. The truth is that over 95 per cent of adults need between 7.5 to nine hours of sleep every night in order to avoid sleep deprivation. Sleep is critical to learning and memory in an even more fundamental way. Sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

Source: helpguide.org


Knowledge Is Power – Seek For It

Offline [Not Shown, Login to View]

  • Administrator
  • Level: Mentor
  • ******
  • Posts: 259722
  • Respect: +7997
  • Gender: Male
  • Location: Benin City
  • 18th Chamber
  • My Rank: 89
Re: Ways Of Improving Your Memory
« Reply #1 on: Oct 04, 2015 »
0
Thanks for sharing this. What kind of mental exercises are best or recommended?
Leave it for God, don't worry yourself. Leave it for God, don't cry no more.

 

Related Topics

  Subject / Started by Replies Last post
5 Replies
534 Views
Last post May 15, 2012
by [Not Shown, Login to View]
68 Replies
6526 Views
Last post Jul 11, 2013
by [Not Shown, Login to View]
5 Replies
625 Views
Last post Nov 26, 2012
by [Not Shown, Login to View]
1 Replies
404 Views
Last post Nov 17, 2014
by [Not Shown, Login to View]
1 Replies
421 Views
Last post Jan 23, 2015
by [Not Shown, Login to View]

TinyPortal © 2005-2011
SimplePortal 2.3.5 © 2008-2012, SimplePortal