!!

Welcome Guest

You are viewing this forum as a guest therefore You are Not Allowed to Post and Reply and You are not allowed to view links. Register or Login

collapse

* Search


* Recent Replies

I need help on my seo title and description by [Not Shown, Login to View]
[Jul 15, 2017]


Paypal and Gtb problem by [Not Shown, Login to View]
[Jul 15, 2017]


http versus https by [Not Shown, Login to View]
[Jul 07, 2017]


Identity Verification On amzon Associates account by [Not Shown, Login to View]
[Jul 06, 2017]


site to test my domain name by [Not Shown, Login to View]
[Jul 01, 2017]


how soon by [Not Shown, Login to View]
[Jun 24, 2017]


How to Apply for Payoneer Card and US Payment Service to Receive Amazon & others by [Not Shown, Login to View]
[Jun 19, 2017]


How to Withdraw from Paypal in Nigeria Using Payoneer Card by [Not Shown, Login to View]
[Jun 12, 2017]


linking a post to an external link by [Not Shown, Login to View]
[Jun 10, 2017]


Building with WordPress by [Not Shown, Login to View]
[Jun 09, 2017]


Payoneer card by [Not Shown, Login to View]
[Jun 08, 2017]


Create a blog by [Not Shown, Login to View]
[Jun 07, 2017]


Help on how to send bulk emails by [Not Shown, Login to View]
[Jun 04, 2017]


Facebook advert by [Not Shown, Login to View]
[May 31, 2017]


Hello sir by [Not Shown, Login to View]
[May 31, 2017]


Website Showcase - Drop Your Website Link(s) Here by [Not Shown, Login to View]
[May 28, 2017]


Is Hostnownow.com a reliable company for hosting and domain name registrstion? by [Not Shown, Login to View]
[May 28, 2017]


Practicing NVU by [Not Shown, Login to View]
[May 27, 2017]


Good Day by [Not Shown, Login to View]
[May 24, 2017]


changing domain name by [Not Shown, Login to View]
[May 13, 2017]


No place like home by [Not Shown, Login to View]
[May 13, 2017]


Google AdSense by [Not Shown, Login to View]
[May 09, 2017]


How To Change Dot blogspot to Dot com by [Not Shown, Login to View]
[May 08, 2017]


Meta Tag Error - The element type "meta" must be terminated by the matching end- by [Not Shown, Login to View]
[May 07, 2017]


Site for soccer news by [Not Shown, Login to View]
[May 04, 2017]


How do I know if my new blog is Live? by [Not Shown, Login to View]
[May 04, 2017]


Linking a web page to http://www.ng.com by [Not Shown, Login to View]
[May 03, 2017]


How Can I Set-up social network on my blog website? by [Not Shown, Login to View]
[Apr 24, 2017]


How to register and link my blog to Adsense by [Not Shown, Login to View]
[Apr 23, 2017]


fiverr backlinks by [Not Shown, Login to View]
[Apr 18, 2017]

Author Topic: 9 foods to help you beat belly fat  (Read 367 times)

0 Members and 1 Guest are viewing this topic.

Offline [Not Shown, Login to View]

  • Forum Guide
  • Level 4 (Dedicated)
  • ******
  • Posts: 1056
  • Respect: +267
  • Gender: Male
  • Location: Ibadan, Oyo State of Nigeria
  • 1st Chamber
  • My Rank: 86
9 foods to help you beat belly fat
« on: Jan 08, 2015 »
+1
For a lot of people, fighting belly fat is part of their New Year’s resolution. But for me it’s a lifelong mission. Growing up as a fat kid in the 1980’s, I figured there was nothing I could do about my growing girth. My dad was obese, and I was well over 200 pounds by the time I was 14.  I’d inherited the “fat genes.”

Then, at the still-young age of 52, my father passed away from a sudden, massive stroke. I was his son. Would this be my fate too?

I started fighting back. First, by exercising like mad and becoming a marathon runner. Then by trying just about every diet under the sun.
But the more I learned about belly fat — and the more I understood how deadly it could be — the more I knew I had to find an answer that was easy, effective, and worked for everyone.

I called this approach “Zero Belly.” It’s aim is to reduce inflammation, end bloating and turn off your fat-storage genes.  Belly fat — what medical experts call “visceral fat” — is the stuff that gathers in our guts, pushing out our bellies.
It has been linked directly to almost every major illness of our time, including heart disease, cancer, Alzheimer’s, liver disease, diabetes, and yes, stroke.

As far as I’m concerned, belly fat killed my dad.

Zero Belly is my revenge.

Zero Belly is based on the breakthrough science of “nutritional genetics.” That’s the study of how certain foods trigger our fat genes to turn on, or off. In early 2014 I put together a panel to test-drive the Zero Belly program, and I’ve been stunned by the results: The average person lost 4 inches off their waist — in just six weeks.

The key to this program is a scientifically proven eating program that targets your fat genes — turning them to “off” and making weight loss automatic.
There’s no calorie counting, no deprivation.

Zero Belly works in three ways:

First, it reduces bloating by cutting down on excess salt, dairy and artificial sweeteners, all of which can give you a “food baby”. Some of the test panelists lost up to 3 inches of bloat off their waist in just 7 days.

Second, it heals your gut by feeding the “good” microbes in your belly. A balanced gut reduces inflammation and helps to turn off your fat genes.
Third, it turbocharges your metabolism with lean protein, healthy fats and quality fiber.
Once you deactivate your fat-storage genes, you don’t have to worry about counting calories.

You just have to make sure you’re eating the right combination of foods.
There are nine simple foods that I built into a list that’s easy to remember since it spells out “zero belly:” including:

“Zero belly drinks,” drinks that are essentially plant-based smoothies that include protein, healthy fat, and fiber and contain resveratrol. Resveratrol can be found in abundance in red fruits, peanut butter and dark chocolate.

Eggs contain a nutrient called choline. Researchers believe it turns off the genes for visceral fat gain.

Red fruits like an apple can be some of the healthiest foods to eat. The deeper the color, the more effective they are at helping turn off obesity genes.

Olive oil and other healthy fats can help control hunger for up to four hours.

Beans, rice, oats and other fiber can work with your gut bacteria to turn off genes for diabetes. Oatmeal is a great way to start the day and if it is a little sweet it may satisfy your sweet tooth.

Extra plant protein can be found in soy or split peas or nuts and seeds like almonds, pecans or sunflower seeds. You can also add a plant-based protein powder to any smoothie you’d make.

Lean meat can help keep your metabolism high. Lean meats include skinless chicken breast, the white meat part of the turkey or the lean cuts of beef (will often have the word “loin” or “round” in the name).

Leafy greens, green tea and bright vegetables can help reduce inflammation and help turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to your meal plan.

Your favorite spices and flavors like cinnamon, ginger and even dark chocolate can reduce inflammation and attack your fat genes.

Source: You are not allowed to view links. Register or Login


Knowledge Is Power – Seek For It

Offline [Not Shown, Login to View]

  • Forum Guide
  • Level 3 (Regular)
  • ******
  • Posts: 337
  • Respect: +81
  • Gender: Female
  • Location: Port Harcourt
  • My Rank: 38
    • Chioma Andy's Blog
Re: 9 foods to help you beat belly fat
« Reply #1 on: Jan 12, 2015 »
+1
interesting read. notes taken. thanks for the post.
for your daily scoop on Entertainment, News, and much more- You are not allowed to view links. Register or Login

Offline [Not Shown, Login to View]

  • Forum Guide
  • Level 4 (Dedicated)
  • ******
  • Posts: 1056
  • Respect: +267
  • Gender: Male
  • Location: Ibadan, Oyo State of Nigeria
  • 1st Chamber
  • My Rank: 86
Re: 9 foods to help you beat belly fat
« Reply #2 on: Jan 12, 2015 »
+1
You are not allowed to view links. Register or Login
interesting read. notes taken. thanks for the post.

You are highly welcome Chimummy.  It is quite an age....

Aare MacFally
Knowledge Is Power – Seek For It

Offline [Not Shown, Login to View]

  • Administrator
  • Level: Mentor
  • ******
  • Posts: 259596
  • Respect: +7996
  • Gender: Male
  • Location: Benin City
  • 18th Chamber
  • My Rank: 82
Re: 9 foods to help you beat belly fat
« Reply #3 on: Jan 23, 2015 »
0
Thanks for the tips bro. Should come in handy when the big bucks start rolling in because that's when the stomachs will start blowing up LOL
Leave it for God, don't worry yourself. Leave it for God, don't cry no more.

 

TinyPortal © 2005-2011
SimplePortal 2.3.5 © 2008-2012, SimplePortal